Yogic Hypnosis :Narcotic 催眠
Meditative Relaxation noted for the immediate physical and emotional benefits to melt away stress, fear, pain and anxiety.
About Yogic Hypnosis
Combining ancient yogic practice Yoga Nidrã, both a form of deep relaxation and a mind-body therapy, and modern Cognitive Behavioural Hypnotherapy. Being practiced lying down on a mat, wrapped up in blankets and propped with cushions and other props, it’s completely accessible to all abilities and experience.
YogaNidrã is THE technique that increases awareness of sensation in the muscular, connective and nerve tissues. Under the voice guidance, your nervous system will relax in the most powerful way available to humans, without chemical agents. Once you reach this state of physical and mental relaxation, the mind becomes receptive to new concepts.
As we access the subconscious through specifically designed sequences of visualisations, you will have an opportunity to implant an affirmation of your choice, which will then manifest in your life.
Structure of the workshop
30mins Asana (movement) & Pranayama (breath work);
45mins Yogic Hypnosis, blissful meditative deep relaxation;